Lauki Juice|Kaddu Juice|Bottle Gaurd Detox Drink
Bottle Gaurd is a green and very healthy vegetable, also known as Calabash, dudhi, ghiya, white-flowered gourd, long melon, mostly used in summer. Lauki is also high in sodium and potassium and replenishes the body, helping you beat the heat. If you include Lauki in your diet, you get anti-oxidation properties along with Vitamin B and C.
Normally lauki sabji does not like by everyone. Bottle guard recipes are lauki kofta, Lauki Chana Daal, Lauki curry, Simple Lauki ki sabzi and Lauki Halwa. I like lauki in any form.
Lauki Juice is a great detox drink if consumed daily on empty stomach. It is very helpful in constipation and low in calories. The best time to have it is in the morning. A small glass would just be perfect. The water and fiber in the bottle gourd make the digestive system free and active.
Benefits of Lauki Juice
- Reduces stress.
- Control cholesterol levels
- Helps in weight loss.
- Helps in treating sleeping disorders.
- Maintain Blood Pressure.
- Protect against kidney stones & urinary disorders.
- Prevents premature greying of hair.
- Helps indigestion.
- Benefits the skin.
- Help in sleep
Today I am trying Bootle Gourd juice, made with 3 ingredients lauki, lemon, and mint.
Bottle Gourd Juice
- Servings: 1
- Prep Time: 05 mins
- Cuisine: Indian
- Course: Beverages
- Difficulty: Easy
Ingredients
- 1 cup lauki cubes
- 3,4 leaves Mint/Pudina
- 1/2 tsp lemon juice
- 1/2 black salt
- 1/2 cumin powder
- 1/2 black pepper
- 1 cup water
Directions
- DO NOT use bitter lauki to make juice.
- First wash the lauki, peel the skin and cut into small cubes.
- Transfer these cubes into the blender. Add 4 mint leaves, lemon juice salt, cumin powder, and water.
- Blend it properly and transfer to the serving glass, Spring black pepper.
0 Comments